Mindful Holiday Spirits

from Your Morning Mantra · host Podshape

This is an invitation to be mindful while drinking alcohol this month.  Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.See omnystudio.com/listener for privacy information.

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How long is this episode of Your Morning Mantra?

This episode is 3 minutes long.

When was this Your Morning Mantra episode published?

This episode was published on December 18, 2020.

What is this episode about?

This is an invitation to be mindful while drinking alcohol this month. Bringing your awareness to the effects after each sip and drink, ensuring you are having fun and experiencing joy. Your morning mantra: I practice mindfulness as I drink.See...

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