Mindful Journalling

Episode 138 of the Mindfulness Man podcast, hosted by Chris Manning, titled "Mindful Journalling" was published on July 27, 2024 and runs 14 minutes.

July 27, 2024 ·14m · Mindfulness Man

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Summary

In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life. Follow me on Substack for much more on mindfulness practice. #journalling #journaling #mindfulness

Episode Description

In this episode I lead you through a mindful journalling meditation, it is designed to draw the deepest wisdom from your life.

Follow me on Substack for much more on mindfulness practice.

#journalling #journaling #mindfulness

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