Mindful Media: How Your Content Diet Shapes Your Mood

from The Coach's Wife 308 · host Megan Spargo

Today my sister Erin and I dive into the powerful and often subconscious impact of the content we consume. We explore how media seeps into our moods, relationships, and worldview. I also open up about my recent indulgence in online drama and how it pulled me out of the present moment. Links to the podcasts we discussed: To Be Magnetic (also known as The Expanded Podcast) - https://tobemagnetic.com/expanded-podcast Goal Digger Podcast (Jenna Kutcher) - https://jennakutcherblog.com/goal-digger-podcast/ Mormon Stories - https://www.mormonstories.org/ Armchair Expert (with Dax Shepard & Monica Padman) - https://armchairexpertpod.com/ --- Connect with me on Instagram: ⁠⁠https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 31 minutes long.

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This episode was published on June 18, 2025.

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