Mindful Mess "Am I healing or avoiding?"

I open up about the blurry line between healing and avoidance. Am I really moving forward, or just pushing things down and calling it growth? I share parts of my personal journey with trauma, how I thought I was healing, and the uncomfortable moments that made me realize I wasn’t actually facing the hard stuff. If you’ve ever questioned your own progress or felt stuck in a fake peace, this one’s for you.SocialsInsta: @julie_unleashedTikTok: @juliesunleashedYoutube Channel: @Julies_unleashed#comment #share #like #life #growingup #lifeishard #trauma #triggerwarning #healing

NOW PLAYING

0:00 49:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

"They Wanted A Bad Guy, So I Became One" - Ryan Garcia - #1097

May 14, 2026 ·78m

Explicit

1768 || there is a third option

May 14, 2026 ·10m

BRAVO: Jenn Fessler Has Entered The Summer House Chat

May 13, 2026 ·75m

1767 || contemplate AND participate

May 13, 2026 ·10m

Ep. 466: Kylie & Timmy Courtside + Random Happenings

May 12, 2026 ·65m

Exit to Eden with Teigan Reamsbottom

May 12, 2026 ·56m

Explicit

Similar Podcasts

Sleuth iHeartPodcasts Like a real-life Phantom of the Opera, Southern California local theater actor Daniel Wozniak lured his victims, Sam Herr and Julie Kibuishi, in the attic of a theatre, where he would kill and dismember them before performing on stage the very same night. As of now, Wozniak alone sits on San Quentin's death row. But is there room for more? Is Rachel Buffett, a former Disney Princess and Dan's ex fiancee, an accomplice in the murderous scheme? Simultaneous to the launch of SLEUTH, today began Rachel's trial for accessory after the fact . Will justice prevail or will she completely walk free from her role in the crimes. Should she have been charged with murder? Investigative journalist and host of Sleuth Linda Sawyer, follows this story till it's ultimate conclusion, so that the victim's families finally learn the whole picture of what happened to their loved ones. Explicit NOURISH by Julie Booher | Formerly Healthy & Happy Julie Booher Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow. Explicit Unchained Transmissions Podcast Julie R Formerly known as the BrokenGirl Unchained Podcast. However, BrokenGirl Unchained is dead now. Not in the literal sense, but metaphorically and spiritually. I'm no longer broken, but still every bit as unchained as they come. Tune in to Unchained Transmissions to get everything you enjoyed from BGU but new and improved. Explicit Modern Wisdom Chris Williamson Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more. Explicit

Frequently Asked Questions

How long is this episode of Julie Unleashed?

This episode is 49 minutes long.

When was this Julie Unleashed episode published?

This episode was published on August 13, 2025.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Julie Unleashed episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!