Mindful Minutes #2- What is Mindfulness?

An episode of the Mindful Minutes podcast, hosted by Landen Ponce, titled "Mindful Minutes #2- What is Mindfulness?" was published on September 22, 2023 and runs 16 minutes.

September 22, 2023 ·16m · Mindful Minutes

0:00 / 0:00

Summary

This podcast is talking about mindfulness. How it can help the listeners, and what mindfulness is to me. I hope y'all enjoy.

Episode Description

This podcast is talking about mindfulness. How it can help the listeners, and what mindfulness is to me. I hope y'all enjoy.

Share this episode

Similar Episodes

EP 6 The Energy You Bring to a Room

Apr 10, 2026 ·15m

EP 5 Are you afraid of your competitiveness?

Apr 3, 2026 ·17m

EP 4 Self-leadership with Wani Manly

Mar 27, 2026 ·36m

Je mag er helemaal zijn

Mar 24, 2026 ·4m

80% is goed genoeg

Mar 23, 2026 ·4m

Perfectionisme is een strijd die je niet kunt winnen

Mar 22, 2026 ·5m

Similar Podcasts

Words for Wednesday Dara Zycherman Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center. For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com. Words from Reagan Reagan marria Hey guys! You may know me from my Reagan Christine Youtube channel, but given that I am a sucker to help others through any issue, to help piece the unknown together! Self-love and being mindful is something I am very passionate about independently, and helping express and grow to others! The goal of this podcast is to take simple words and apply them to help live a better, meaningful life! This podcast will be rooted in self-love and coming to peace with yourself! Spending 15-20 minutes a week for yourself to check in is very important, to grow you as a person! So I invite you, every Thursday to come back and join in! Spirituality for leaders Ange de Lumiere Spirituality for Leaders is a podcast exploring how spirituality, consciousness, and inner awareness can transform the way we lead.In a world where leaders face constant pressure, rapid change, and rising levels of burnout, this podcast offers a different perspective on leadership development: leadership rooted in presence, self-awareness, and spiritual insight. The show explores how spiritual practices and conscious leadership can help leaders build resilience, maintain clarity, and lead with purpose.Through a mix of solo episodes and thoughtful interviews with leaders, thinkers, and practitioners, the podcast explores topics such as conscious leadership, mindful leadership, spiritual growth, leadership wellbeing, and burnout prevention. Each episode connects inner development with real-world leadership challenges, offering reflections and practical ideas that leaders can apply in their professional and personal lives.Solo episodes run around 30 minutes and explore key ideas, persp The YOGI M.D. Podcast Nadine Kelly The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic health. And that’s why I bring her “The Mindful Minute”, at the end of each episode with practical tips to make each day healthier than the last.