Mindful Moments Ep. 4 - The Niyamas

from Mindful Moments · host Santosha Yoga

Ep. 4 of Mindful Moments where Theresa, Cindy and Penny discuss the second limb of yoga, the Niyamas:  saucha (cleanliness), santosha (contentment), tapas (self-discipline), svadhyaya (self-study), and self-surrender (Ishvara Pranidhana) We make reference of Deborah Adele's Book, "The Yamas & Niyamas: exploring Yoga's Ethical Practice", "Yoga and the Twelve step Path" by Kyczy Hawk, "Man's Search for Meaning" by Viktor Frankl, and "Escape - the Pina Colada Song" By Rupert Holmes.

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Ep. 4 of Mindful Moments where Theresa, Cindy and Penny discuss the second limb of yoga, the Niyamas: saucha (cleanliness), santosha (contentment), tapas (self-discipline), svadhyaya (self-study), and self-surrender (Ishvara Pranidhana) We make reference of Deborah Adele's Book, "The Yamas & Niyamas: exploring Yoga's Ethical Practice", "Yoga and the Twelve step Path" by Kyczy Hawk, "Man's Search for Meaning" by Viktor Frankl, and "Escape - the Pina Colada Song" By Rupert Holmes.

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Mindful Moments Ep. 4 - The Niyamas

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This episode is 39 minutes long.

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This episode was published on August 11, 2019.

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