Mindful Moments: Exploring Mindfulness

Curious about mindfulness? From mindful listening to mindful breathing exercises, Linda Ryden guides listeners through an introduction to mindfulness. Learn how to bring mindfulness into your everyday activities and witness the transformation it can bring to your life. Explore the power of being present in the moment and discover how mindfulness can open doors to a more peaceful world.PoMCast is made possible by the generosity of our funders including: the Trust for the Mediation process, a charitable foundation encouraging meditation, mindfulness and contemplative prayer.