Mindful Movement: 15-Minute Morning Stretch

from The Morning Ritual · host Lilly Macfarlane

Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy! Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands

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This episode was published on October 23, 2023.

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