Mindful Movement 🕺 🧘

I am honored today to be chatting with my daughter, Brigitta Elsa White – an UNO Soul. She is a dancer, dance movement therapist and a children’s yoga teacher. 👂 Listen to my daughter speak very vulnerably about how she did through the beginning of the pandemic. (4:00)🧵 Listen to my daughter talk about how she sees life being a tapestry. (10:37)🎓 Hear my daughter talk about how she started on her path of choosing to pursue a career in Dance by getting a Fine Arts Degree in Dance at George Mason University. (19:00)🙏 Brigitta Elsa explains how she nourishes her soul. (23:00)🌱 Brigitta Elsa shows us a quick mindfulness awareness breathing and movement practice. Return to the breath. (31:00)💖 #WordsofWisdom from Brigitta Elsa: “Trust Your Heart.” #WordsofWisdom“The women of today are the thoughts of their mothers and grandmothers embodied and made alive. They are active, capable, determined and bound to win. They have 1000 generations back of them.” — Matilda Joslyn Gage“I will look after you. And I will look after anybody you say needs to be looked after, any way you say. I am here. I brought my whole self to you. I am your mother.” — Maya Angelou✨ Thank you for chatting with me Brigitta Elsa! We are grateful for you!  ✨ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you 🙏💕#meditation #health #human #spirituality #aware #yoga #wellbeingUNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self.  ✨