Mindful of Your Soul

Episode 16 of the Horse Hippie’s Morning Mantras podcast, hosted by Horse Hippie, titled "Mindful of Your Soul" was published on August 16, 2022 and runs 1 minutes.

August 16, 2022 ·1m · Horse Hippie’s Morning Mantras

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Summary

Morning Mantra: “Mindfulness is paying attention on purpose, in the present moment, and without judgement.” Your Mind is your thoughts. How you think is based on life experiences, conditioning, and external influences. Your Heart is your emotions. How you feel is created based on how you think about your experiences; how you felt when something happened, or anticipation of future ones. Your Soul is who you are without any external influence or thoughts about your past or future. It is y...

Episode Description

Morning Mantra: “Mindfulness is paying attention on purpose, in the present moment, and without judgement.”

Your Mind is your thoughts. How you think is based on life experiences, conditioning, and external influences.

Your Heart is your emotions. How you feel is created based on how you think about your experiences; how you felt when something happened, or anticipation of future ones.

Your Soul is who you are without any external influence or thoughts about your past or future. It is your essence. It is your consciousness.

Mindfulness helps you become aware of your soul (who you truly are) and to step away from your automatic, habitual reactions to your experiences.

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