Mindful Space Exercise

The day is finally here! Project KaleidosCOPE announces the official launching of its podcast channel UPODcast - listening made more meaningful. Join us in this journey! Support our advocacy of spreading mental health awareness through UPODcast. Today’s episode on Mindfulness Monday is focused on practicing Mindfulness. This exercise is best done alone in a quiet room for a few minutes everyday. It helps improve our physical, psychological, and social well-being by increasing positive thoughts while reducing negative emotions and stress. This podcast is brought to you by Project KaleidosCOPE of the Order of Asclepius.