Mindfulnes series - Joy - GESH Health and Wellbeing Podca...

What this episode covers

We have launched a mindfulness series to invite you to take 5 minutes of your day to check in with yourself and how you are feeling today. In this series, we will focus on different emotions, so you can select the episode that resonates with you today. In the first episode of the series, our colleague from Staff Counselling takes you through guided meditation to recognise the joy in your life - you can listen to it on a break, while taking a walk or for a sit-down meditation.

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Frequently Asked Questions

How long is this episode of GESH Health and Wellbeing Podcast?

This episode is 5 minutes long.

When was this GESH Health and Wellbeing Podcast episode published?

This episode was published on November 29, 2023.

What is this episode about?

We have launched a mindfulness series to invite you to take 5 minutes of your day to check in with yourself and how you are feeling today. In this series, we will focus on different emotions, so you can select the episode that resonates with you...

Can I download this GESH Health and Wellbeing Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.