Mindfulness

Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness...

Episode 3 of the NHS Kind to Your Mind podcast, hosted by CommunicorpUK, titled "Mindfulness" was published on December 1, 2020 and runs 26 minutes.

December 1, 2020 ·26m · NHS Kind to Your Mind

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Summary

Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust. She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust. Please be aware this episode features a mini mindfulness session. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description

Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust. She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust. Please be aware this episode features a mini mindfulness session. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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