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EPISODE · Dec 15, 2021 · 32 MIN

Mindfulness and Awareness (Gumbo)

from Lama Taboot · host Lama Taboot

With Phish's spectacular Starlake '97 Gumbo in mind, we delve into the relationship between mindfulness and awareness; how cultivating our ability to place our attention brings about volition; what "monkey mind" is, and how our mindfulness can counteract it; and how we each possess the potential for transcendence in every moment.  Musical pairing: 8/13/97 Starlake "Gumbo"Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com.  His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg.  One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities.  Find Lama Mitchell on Instagram @lamamitchellsingletary.  His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music.  The Cheetah House is an organization that offers help for meditators in distress.  If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.

What this episode covers

With Phish's spectacular Starlake '97 Gumbo in mind, we delve into the relationship between mindfulness and awareness; how cultivating our ability to place our attention brings about volition; what "monkey mind" is, and how our mindfulness can counteract it; and how we each possess the potential for transcendence in every moment. Musical pairing: 8/13/97 Starlake "Gumbo" Support the show Our website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamataboot Find Lama Adam at...

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Mindfulness and Awareness (Gumbo)

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Frequently Asked Questions

How long is this episode of Lama Taboot?

This episode is 32 minutes long.

When was this Lama Taboot episode published?

This episode was published on December 15, 2021.

What is this episode about?

With Phish's spectacular Starlake '97 Gumbo in mind, we delve into the relationship between mindfulness and awareness; how cultivating our ability to place our attention brings about volition; what "monkey mind" is, and how our mindfulness can...

Can I download this Lama Taboot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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