Mindfulness and Self-Control
Episode 2 of the MindfulBox podcast, hosted by Jaclyn The Yoga Teacher, titled "Mindfulness and Self-Control" was published on October 27, 2021 and runs 4 minutes.
October 27, 2021 ·4m · MindfulBox
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Summary
What does self-control mean to you? What causes us to lose control in the first place? Let's explore how mindfulness and yoga enhance our strength for self-control. Support the show
Episode Description
What does self-control mean to you? What causes us to lose control in the first place?
Let's explore how mindfulness and yoga enhance our strength for self-control.
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