Mindfulness at work: Supporting teams with chronic stress and burn out

In this episode, I talk about the pandemic effects of chronic stress and employee burnout. Mindfulness leadership can provide a positive strategy for change and support in the workplace during our challenging times. Any employee can become a change agent to improve company culture on helping others with stress reduction. Mindfulness brings elements of compassion, empathy, and resilience that can be helpful for employees dealing with burnout. ---- Meditation for sleep: Show notes: https://happymeditator.com/we-are-all-chronically-stressed/ If you're enjoying this podcast, please subscribe and/or leave a review. If you want to connect with me to help yourself or your team, visit https://happymeditator.com/