Mindfulness by Olivia Telford

https://thebookvoice.com/podcasts/2/audible/177010 to listen full audiobooks. Title: Mindfulness Author: Olivia Telford Narrator: Clifford Ponder Format: mp3 Length: 3 hrs and 35 mins Release date: 08-19-22 Ratings: 4.5 out of 5 stars, 2 ratings Genres: Theravada Publisher's Summary: People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have—right here, right now—life will always be unsatisfying. In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. You’ll grow a more compassionate heart and make goals that align with your deepest values.