Mindfulness - czy to ma SENS? - W co gra mózg?

What this episode covers

Mindfulness - czyli technika medytacyjna XX/XXI wieku. Czy mindfulness jest wspaniałym remedium na większość problemów dzisiejszego świata? Czy może jest to kolejna nic nie warta przereklamowana technika? W tym odcinku zmierzymy się z tym jak działa oraz co o niej mówią badania na ten temat. Źródła naukowe: Główna metaanaliza: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754

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How long is this episode of W co gra mózg? - popularnonaukowa seria?

This episode is 10 minutes long.

When was this W co gra mózg? - popularnonaukowa seria episode published?

This episode was published on January 30, 2018.

What is this episode about?

Mindfulness - czyli technika medytacyjna XX/XXI wieku. Czy mindfulness jest wspaniałym remedium na większość problemów dzisiejszego świata? Czy może jest to kolejna nic nie warta przereklamowana technika? W tym odcinku zmierzymy się z tym jak działa...

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