Mindfulness Exercises: 1 | [S4Bonus]

An episode of the This Era podcast, hosted by Kevin Grijalva, titled "Mindfulness Exercises: 1 | [S4Bonus]" was published on October 17, 2023 and runs 10 minutes.

October 17, 2023 ·10m · This Era

0:00 / 0:00

Summary

In this episode of This Era, host Kevin leads listeners through a series of mindfulness exercises designed to help reduce stress and anxiety. Kevin will guide listeners through meditation, deep breathing, and body scanning exercises to help develop greater self-awareness and emotional regulation. By practicing mindfulness regularly, listeners can improve their mental and physical health and increase their overall sense of well-being. Tune in to This Era to learn more about mindfulness and how it can benefit your life. [S4Bonus] Leave a message for a chance to be featured in a future episode of This Era:⁠ https://spotifyanchor-web.app.link/e/tDzhdlUk0yb⁠ Follow and enable notifications for updates: Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠

Episode Description

In this episode of This Era, host Kevin leads listeners through a series of mindfulness exercises designed to help reduce stress and anxiety. Kevin will guide listeners through meditation, deep breathing, and body scanning exercises to help develop greater self-awareness and emotional regulation. By practicing mindfulness regularly, listeners can improve their mental and physical health and increase their overall sense of well-being. Tune in to This Era to learn more about mindfulness and how it can benefit your life.

[S4Bonus]

Leave a message for a chance to be featured in a future episode of This Era:⁠

https://spotifyanchor-web.app.link/e/tDzhdlUk0yb ⁠

Follow and enable notifications for updates:

Instagram:⁠ ⁠⁠https://www.instagram.com/thiseracast⁠

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