EPISODE · Apr 24, 2024 · 11 MIN

Mindfulness Exercises

from The Colorado Counseling Podcast · host Overcomers Counseling

Anxiety is one of the most common challenges individuals face today, and as mental health professionals, finding meaningful ways to support clients in managing it can be vital to their well-being. While anxiety can feel overwhelming, mindfulness offers a refuge, a practice that builds calm, self-compassion, and groundedness through the power of intentional awareness. Website - Overcomers Counseling in Colorado Springs

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This episode was published on April 24, 2024.

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