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Mindfulness for BPD: Body Scan

EPISODE · Oct 31, 2023 · 4 MIN

Mindfulness for BPD: Body Scan

from Quiet Reflections: On BPD Recovery · host Avery the Quiet

Mindfulness isn't just about calming the mind; it's also about connecting with your body and the present moment. The Body Scan technique is a powerful way to do just that. The essence of the Body Scan is in its sensory awareness. Understand how to notice and accept bodily sensations without judgment or the need to change them.Need a DBT Skill? DBT Pocket GuideJoin the community on Discord:The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.[ c r e d i t s ]Recorded with: PodcastleMusic by ODDBAHL, Lunareh[ d i s c l a i m e r ]My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy. Hosted on Acast. See acast.com/privacy for more information.

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Mindfulness for BPD: Body Scan

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