Mindfulness for BPD: Current Emotions

Emotions are a fundamental part of the human experience, but sometimes they can become overwhelming and challenging to navigate. DBT's Mindfulness of Current Emotions skill provides a structured approach to understanding, accepting, and effectively managing your emotions.Mindfulness of Current EmotionsPlutchik's Wheel of EmotionsEmotions in the Body - (2013 Study)[ s o c i a l s ]Need a DBT Skill? DBT Pocket GuideJoin the community on Discord:The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.[ c r e d i t s ]Recorded with: PodcastleMusic by ODDBAHL, Lunareh[ d i s c l a i m e r ]My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy. Hosted on Acast. See acast.com/privacy for more information.