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Mindfulness for BPD: RAIN

EPISODE · Oct 24, 2023 · 4 MIN

Mindfulness for BPD: RAIN

from Quiet Reflections: On BPD Recovery · host Avery the Quiet

Mindfulness is a powerful tool for navigating your emotions with grace and compassion. Tara Brach's RAIN method is a simple yet deeply effective approach that can help you break free from patterns of suffering, self-judgment, and reactivity. In this mindful moment, we'll explore the four steps of RAIN and I'll guide you through it so that you can experience its benefits.More on The RAIN method: www.tarabrach.com/rain/Need a DBT Skill? DBT Pocket GuideJoin the community on Discord:The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.[ c r e d i t s ]Recorded with: PodcastleMusic by ODDBAHL, Lunareh[ d i s c l a i m e r ]My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy. Hosted on Acast. See acast.com/privacy for more information.

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Mindfulness for BPD: RAIN

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