Mindfulness for the masses - Witness History

What this episode covers

In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression. In a few decades mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. Farhana Haider has been speaking to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life.(Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992, Credit Jon Kabat-Zinn)

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How long is this episode of Witness History?

This episode is 11 minutes long.

When was this Witness History episode published?

This episode was published on March 29, 2019.

What is this episode about?

In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression. In a few decades mindfulness has gone from being...

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