Mindfulness It's Not What You Think

from Teamwork - A Better Way · host Spencer Horn and Christian Napier

Are you ready for a little less anxiety? Join Christian Napier and Spencer Horn as they host special guest, Laura Silverman. As a psychotherapist and coach, Laura teaches tried-and-true techniques for creating ease in the mind and body. On our show, she will demystify ideas like 'inner balance' and 'mindfulness.' Business owners, teams, entrepreneurs, and successful men and women, will learn to feel more connected to themselves and the world around them.

What this episode covers

Are you ready for a little less anxiety? Learn tried-and-true techniques for creating ease in the mind and body.

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Mindfulness It's Not What You Think

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This episode is 55 minutes long.

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This episode was published on August 28, 2022.

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