Mindfulness Meditation

An episode of the Prevent and Reverse Naturally Type 2 Diabetes podcast, hosted by Mark A. Ashford, titled "Mindfulness Meditation" was published on May 28, 2024 and runs 9 minutes.

May 28, 2024 ·9m · Prevent and Reverse Naturally Type 2 Diabetes

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Summary

Mindfulness Mediation originates from Buddhist teachings, it is immensely popular and the most studied meditation form in the West.Mindfulness mediation combines concentration on your physical environment and your thoughts. You pay attention to your thoughts as they pass through your mind but do not judge them. You are looking for patterns. I had two patterns: (1.) Negative information and the feelings it created, (2.) positive thoughts and the goal of being medication free.This form of meditation is ideal for people without a teacher to guide them,as it can be easily practiced alone.For books, courses, remote Reiki sessions, Alkaline Waterand our Newsletter.... Join my website: Markaashford.comPhotography: Mark A. AshfordMusic - Epidemic Sound - Between Dreams - Jon Björk

Episode Description

Mindfulness Mediation originates from Buddhist teachings, it is immensely popular and the most studied meditation form in the West.

Mindfulness mediation combines concentration on your physical environment and your thoughts. You pay attention to your thoughts as they pass through your mind but do not judge them. You are looking for patterns.

I had two patterns: (1.) Negative information and the feelings it created, (2.) positive thoughts and the goal of being medication free.

This form of meditation is ideal for people without a teacher to guide them,as it can be easily practiced alone.

For books, courses, remote Reiki sessions, Alkaline Waterand our Newsletter.... Join my website: Markaashford.com

Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk