Mindfulness Series | Balloon Breathing

from The Therapy Floor · host The Therapy Floor

Our 2nd video in the Mindfulness Series is a breath-work exercise. This'll again be useful for moments of stress, anxiety or even if you want to have a wind-down as you prepare for sleep. We hope you enjoy it :) Do you have a dilemma you’d like us to answer? Email us at [email protected] and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

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This episode is 11 minutes long.

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This episode was published on October 4, 2024.

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