Mindfulness Series: Build Resilience by Practicing Radical Acceptance

Episode 47 of the Fertility Stories podcast, hosted by Dr. Mary Sawdon ND, titled "Mindfulness Series: Build Resilience by Practicing Radical Acceptance " was published on April 26, 2021 and runs 9 minutes.

April 26, 2021 ·9m · Fertility Stories

Summary

To get really good at radical acceptance, we need to practice it, and fortunately life gives us endless opportunities to do this. If you make a habit of accepting those small inconveniences where you have no control of the situation, you can build up your mental resilience so that you’ll be better equipped to accept a significant misfortune next time you’re unlucky enough to encounter one. When you practice acceptance, you may still be sad, disappointed, or fearful. You don’t have to LIKE the situation you’re in and you don’t need to “try and look on the bright side”. You just need to welcome the experience and treat it with respect. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

Episode Description