Mindfulness Series: How to Choose Self- Compassion

Episode 44 of the Fertility Stories podcast, hosted by Dr. Mary Sawdon ND, titled "Mindfulness Series: How to Choose Self- Compassion" was published on April 12, 2021 and runs 9 minutes.

April 12, 2021 ·9m · Fertility Stories

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Summary

As part of my mindfulness series, in today’s solo episode I talk about ways to choose self compassion. Try and incorporate at least 1 or 2 in the next few weeks or months and see how it makes a difference! 1. Be your own best friend. 2. Love ALL of yourself. 3. Take actions guided by Self-Love 4. Surround yourself with loving people If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

Episode Description

As part of my mindfulness series, in today’s solo episode I talk about ways to choose self compassion. Try and incorporate at least 1 or 2 in the next few weeks or months and see how it makes a difference! 1. Be your own best friend. 2. Love ALL of yourself. 3. Take actions guided by Self-Love 4. Surround yourself with loving people If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.

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