Mindfulness Series: Improve Fertility with Mindfulness

Episode 43 of the Fertility Stories podcast, hosted by Dr. Mary Sawdon ND, titled "Mindfulness Series: Improve Fertility with Mindfulness " was published on April 6, 2021 and runs 7 minutes.

April 6, 2021 ·7m · Fertility Stories

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Summary

As part of my Mindfulness series, in today’s short solo episode I talk about how Mindfulness training is a safe and effective treatment with many benefits for women and men undergoing infertility, particularly IVF. Anxiety and stress may actually make it more difficult to conceive. In fact, recent studies found that higher rates of infertility treatment success in people who were undergoing a mind–body interventions. So, reducing stress and anxiety may be beneficial for conception. Since mindfulness training has been shown to reduce anxiety (see http://contemplative-studies.org/wp/index.php/category/research-news/anxiety/) and stress (seehttp://contemplative-studies.org/wp/index.php/category/research-news/stress/) it is reasonable to believe that mindfulness training may be helpful for conception in women with fertility issues. If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.