Mindfulness - with Rachel Hayek

This week on Excuse me we’re taking a look inwards and learning about mindfulness, self care and the Enneagram. What’s an enneagram you say? Well, I’m glad you asked. As this week Shaun is joined by certified leadership coach and mindfulness facilitator Rachel Hayek who will explain everything you need to know. Rachel is passionate about helping people tune into their inner wisdom. She helps people to discover the obstacles preventing them from living the life they desire.She believes that kindness, compassion, collaboration and self mastery are the keys to effective leadership. Fascinated by eastern philosophy and teachings, Rachel is a life-long student of yoga, meditation, reiki and Zen. Along with the enneagram and other systems from the west that promote self-awarenessRachel's LinksOfficial websitelife coach landing page online and Vancouver, BC Rachel Hayek Coaching and YogaInstagramRachel Hayek (she/her) (@rachelhayek_) • Instagram photos and videosthe PodgecasInstagramThe Podgecast - a podcast (@the_podgecast) • Instagram photos and videosListen to the Podgecast on Anchor fmThe Podgecast • A podcast on AnchoSpotifyThe Podgecast | Podcast on SpotifyThe enneagram Prison ProjectEnneagram Prison ProjectSupport this show http://supporter.acast.com/excuse-me-i-have-something-to-say. Hosted on Acast. See acast.com/privacy for more information.