Mindset Connection Episode 30: Nicole Hope

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 30th episode. We are so grateful to be able to do this work, and share our amazing guests with the world. In this episode, we sat down with Nicole Hope to talk about her work with Expanded Mamas. Nicole is a Holistic Wellness and Breathwork Coach who focuses on helping women build sustainable wellness, and find calm in the chaos of motherhood. Nicole is also the host of the Expanded Mamas podcast, where she offers actionable steps to busy moms to help create balance, ease and expansion to daily life. She has also been a teacher for 20 years, and practices what she preaches in the classroom. Nicole talked about the importance of identifying a starting point, making tasks a priority, and scheduling appointments for herself every day. She also talked to us about how she views rejection as a redirection, and how she is always growing and evolving. If you are a mom and feel you have forgotten who you are, you need the services of Expanded Mamas!The Changemaker for Helping Moms Remember Who They Are- Nicole Hope- Holistic Wellness and Breathwork CoachContact Information for Nicole HopeInstagram: @expandedmamasPodcast: Expanded Mamas_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.