Mindset Connection Episode 33: Dr. Srini Pillay

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 33rd episode, and for this one, we went all out. We are back seeing guests in person, and ours did not disappoint! We were honored to spend time with Dr. Srini Pillay, co-founder of Reulay-an AI-driven digital therapeutics company that enhances well-being and healthspan by shifting your mindset. Dr. Pillay is also a Harvard trained psychiatrist, a brain researcher, author, master executive coach, and  world renowned keynote speaker and lecturer. He is also passionate about enjoying life, leading with love, having a good sense of humor, and a killer outfit! Dr. Pillay brought incredible energy to our set. He explained that he accepted our invitation on intuition and felt today was a “dot” that would connect him to another meaningful moment in life. Describing himself as “somewhere between a martini and a meditation,” Dr. Pilly talked to us about the importance of both focusing and unfocusing on tasks, and how becoming the best version of ourselves requires us to find our Center of Gravity. He talked to us about staging in the present moment and not being swayed by what other people are doing.  Dr. Pillay is currently working on multiple projects, including one that is focused on turning the Bronx into a Blue Zone. In addition to all of his academic accomplishments, we learned that Dr. Pillay is a concert trained pianist, spontaneously wrote a musical, hates social media, and struggles like the rest of us to get in his daily step count. He is someone who tirelessly works to help improve the lifespan of others, and works with some of the most prominent and famous people in the industry of health and wellness. However, Dr. Pillay made a point to show us that he is just a person, and does not see himself as someone with titles after his name. We wish we had more time to spend with this unique and highly skilled individual, and you will, too. Good thing he is on almost every platform out there, so you can get your dose of brain science and fashion tips. What an episode!The Changemaker for Allowing the Brain to Focus and Unfocus - Dr. Srini PallayContact Information for Dr. Srini PillayWebsite: drsrinipillay.comInstagram: @drsrinipillayFacebook: SriniPillay, M.D.Linked In: Srini Pillay, MDTwitter: @drsrinipillay _____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.