Mindset Connection Episode 36: Sandra Silverman

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 36th episode. Today, we got to sit in with Sandra Silverman-best selling author, podcast host, model, lifestyle influencer, and lover of all things beauty and wellness related. Sandy was able to schedule us into her full schedule and joined us virtually from Mexico. Sandy was open, honest and genuine about how she has transformed her body inside and out. She told us about getting her first cosmetic procedure when she was in her late 20’s because her husband told her she was getting “soft.” Sandy reported that she has tried everything from Botox to fillers to injections and surgeries-and nothing made her feel truly happy or beautiful until she started working from the inside out. Sandy told us within the first few minutes that you need to love yourself first in order to heal, and that takes action. In addition to cosmetic work, Sandy has also immersed herself in therapy, holistic nutrition, personal training, and body work targeting the reduction of inflammation. She also left her marriage after years of feeling like she was in fight or flight  day after day. Her first book showcases all of the procedures she has gotten as well excerpts from all of the wellness professionals she has worked with. She couldn’t say it enough-Do your research before making any change and start slowly. Sandy continues to heal herself and promote looking and feeling fabulous by hosting her podcast, The Party’s Over. Each episode features a segment for health and wellness, one for relationships, and another for open questions. Her next book, From Bullshit to Heartbreak will be released in September 2026.The Changemaker for Working on Reversing the Clock-Inside and Out-Sandra SilvermanContact Information for Sandra SilvermanWebsite: sandralenasilverman.comInstagram: @sandralenasilvermanPodcast: The Party’s Over_____________________________________________Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:Jenwww.mindsetnj.com -Website@mindsetjen-Instagram@mindsetconnectionpod-TikTokCindywww.mindfulnessconnection.com-Website@mindfulnssconnection-Instagram@mindsetconnctionpod-TikTok@theelevationprinciples-YouTube channel for the book, The Elevation PrinciplesThe Elevation Principles is available on Amazonhttps://www.amazon.com/dp/1665307099?ref=myi_title_dpPodcast available on Apple, Spotify, and YouTubeThis podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.