Mini EP05: Mental Health- Letters to my Younger Self

What is mental health—and how is yours, really? In this mini episode of the Still Chosen Podcast, we take an honest look at how the world around us, along with our own thoughts and emotions, can impact our mental well-being.Mental health isn’t just for adults to think about—it matters at every age. Whether you’re a young athlete feeling the pressure, a parent trying to stay strong for your family, or someone navigating emotional ups and downs, this conversation is for you.We all have patterns in how we think, feel, and behave. Sometimes we’re in control, and sometimes we’re not. But surrounding ourselves with wise counsel, merciful people, and the truth of God’s word can make a powerful difference.Have you ever found yourself in a low place and didn’t know what to do about it? I’d love to hear your story.Email me at [email protected] to Still Chosen for weekly faith-filled episodes focused on identity, purpose, mental and spiritual wellness—for athletes, believers, and families navigating real life.#StillChosenPodcast #ChristianMentalHealth #FaithAndHealing #YoungAthletes #MentalWellnessMatters #ChristianFamilies #EmotionalHealth #GodlyWisdom #RenewYourMind