Mini-Episode: A Mindful Moment of Light

from Stay Mindful with Dr. Evelyn Davis · host Dr. Evelyn Davis, LCSW

In this guided progressive relaxation practice, Dr. Evelyn Davis helps you notice where stress, anxiety, or emotional heaviness may be showing up in your body—and shows you how to soften those spaces with breath, awareness, and light. This short practice will help you pause, breathe, and gently release the tension your body may be carrying this holiday season.

What this episode covers

When the joyful moments start to feel heavy, take 5 minutes to pause, breathe, and reset. Join me for A Mindful Moment of Light—a gentle progressive relaxation exercise to help you release tension and reconnect with calm this holiday season. Listen wherever you get your podcasts.

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Mini-Episode: A Mindful Moment of Light

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Frequently Asked Questions

How long is this episode of Stay Mindful with Dr. Evelyn Davis?

This episode is 11 minutes long.

When was this Stay Mindful with Dr. Evelyn Davis episode published?

This episode was published on November 17, 2025.

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