Mini-Episode: Creating a Mindful Self-Care Plan

In this mini-episode, we start pulling the self-care dimensions together by creating a mindful, flexible self-care action plan. This isn’t about getting it perfect—it’s about being intentional and turning what you’ve learned into support that actually works in your everyday life.   Here are some resources from Today's Episode: Download the Self-Care Action Plan Worksheet linked here to help you reflect, act, and commit—one step at a time. Mindfulness & Sustainable Self-Care Mindful.org. How mindfulness supports habit-building https://www.mindful.org Southern New Hampshire University (SNHU). What is self-care? https://www.snhu.edu/about-us/newsroom/health/what-is-self-care Burnout & Balance Mental Health First Aid. How and why to practice self-care https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/