Mini-Episode: Riding the Grief Roller Coaster

from Stay Mindful with Dr. Evelyn Davis · host Dr. Evelyn Davis, LCSW

In this short Mindful practice, Dr. Evelyn Davis, LCSW, introduces Riding the Grief Coaster to help you navigate the ups and downs of grief with calm and awareness. Through gentle grounding and reflection, this practice will guide you to find steadiness, even when emotions rise and fall like a roller coaster.

What this episode covers

Grief can feel like a roller coaster—full of twists, drops, and moments of calm. In this Mindful Moment with Dr. Evelyn Davis, learn how to steady yourself when emotions rise and fall, and how mindfulness can help you ride each wave with grace and compassion.

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Mini-Episode: Riding the Grief Roller Coaster

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How long is this episode of Stay Mindful with Dr. Evelyn Davis?

This episode is 8 minutes long.

When was this Stay Mindful with Dr. Evelyn Davis episode published?

This episode was published on November 2, 2025.

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