Mini-Episode: Self-Compassion Mindfulness

from Stay Mindful with Dr. Evelyn Davis · host Dr. Evelyn Davis, LCSW

In this short Mindful Moments practice, Dr. Evelyn Davis, LCSW, guides you through a self-compassion mindfulness exercise—helping you pause, soften negative self-talk, and remind yourself that you are enough. This companion practice pairs with Episode 2: Good On Paper or Just Good, offering a moment to breathe and reconnect with your worth beyond achievements.

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Mini-Episode: Self-Compassion Mindfulness

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How long is this episode of Stay Mindful with Dr. Evelyn Davis?

This episode is 5 minutes long.

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This episode was published on October 5, 2025.

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