Mini-Episode: Wave Breathing (DBT Distress Tolerance Skill)

from Stay Mindful with Dr. Evelyn Davis · host Dr. Evelyn Davis, LCSW

In this short Mindfulness Moments practice, Dr. Evelyn Davis, LCSW, guides you through Wave Breathing — a calming Distress Tolerance skill from Dialectical Behavior Therapy (DBT). This practice helps you ride out overwhelming emotions with steadiness and balance, reminding you that every feeling rises and falls, just like a wave.

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Mini-Episode: Wave Breathing (DBT Distress Tolerance Skill)

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This episode is 3 minutes long.

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This episode was published on September 30, 2025.

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