Mini Habits Book Summary
First published
04/30/2021
Genres:
education
Listen to this episode
Summary
Mini Habit Summary animation to overcome Procrastination.Mini Habits solves the problem of lack of Motivation and Will-Power. It provides amazing foundation to overcome Procrastination and perfection.Mini habit is an amazing book which is based on the truth of our daily life, All great things are done by Small daily incremental improvements over time.This Book sets a great foundation of mini habits for a great life. It resonates with the fact that, It's not what we do once in a while that shapes our life, but what we do consistently.What's A Mini Habit?A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward.The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter,I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that?Not so ridiculous when you consider the science of the brain, habits, and willpower.Have a Great Life?♀️Peace?Power?Freedom????⏳???Connect with me on Instagram : https://instagram.com/readingleafConnect with me on Facebook : fb.com/readingleafWebsite : www.readingleaf.com
Duration
812 minutes
Parent Podcast
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