EPISODE · Dec 14, 2025 · 10 MIN

Mini Mindful Moment

from Thankful, Hopeful and Trying my best · host Sarah

This episode is meant to be a small wellness reset. Press play when your mind feels busy or your body feels tense, and let yourself be gently guided back to calm through simple grounding cues and soft reminders. A few minutes to breathe, soften, and find your footing again.

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Mini Mindful Moment

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This episode is 10 minutes long.

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This episode was published on December 14, 2025.

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