Misfit Podcast: What Makes You Anxious?

Episode 27 of the Let's Pause podcast, hosted by Mark & Jeff, titled "Misfit Podcast: What Makes You Anxious?" was published on November 1, 2022 and runs 17 minutes.

November 1, 2022 ·17m · Let's Pause

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Summary

On this episode from the Island of Misfit Podcast series, we explore what makes Jeff anxious, where his anxiety comes from, and ways to manage worry and irrational beliefs. Whether you struggle with significant anxiety or you just get nervous like most people, our exploration of anxiety life hacks, tactics for challenging worry, and pathways to engage our parasympathetic nervous system (the relaxation system) will point you in the right direction to your own investigation and management of an...

Episode Description

On this episode from the Island of Misfit Podcast series, we explore what makes Jeff anxious, where his anxiety comes from, and ways to manage worry and irrational beliefs. Whether you struggle with significant anxiety or you just get nervous like most people, our exploration of anxiety life hacks, tactics for challenging worry, and pathways to engage our parasympathetic nervous system (the relaxation system) will point you in the right direction to your own investigation and management of anxious thoughts and worry!

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