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Missed Training? Here’s What To Do 4 Weeks Out episode artwork

EPISODE · Mar 18, 2026 · 34 MIN

Missed Training? Here’s What To Do 4 Weeks Out

from The Two Oceans Half Marathon Podcast · host Coach Parry

4 weeks to go… and things are getting real 👀We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.In this episode, we break down how to approach your final long run, what to do if illness or injury has disrupted your training, and how to adjust without panicking.Because here’s the truth: perfection isn’t the goal, showing up ready is.If you’ve missed sessions, feel a niggle coming on, or you’re unsure how to finish strong… this episode will guide you through it. 🎯

What this episode covers

4 weeks to go… and things are getting real 👀We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.In this episode, we break down how to approach your final long run, what to do if illness or injury has disrupted your training, and how to adjust without panicking.Because here’s the truth: perfection isn’t the goal, showing up ready is.If you’ve missed sessions, feel a niggle coming on, or you’re unsure how to finish strong… this episode will guide you through it. 🎯

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Missed Training? Here’s What To Do 4 Weeks Out

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Frequently Asked Questions

How long is this episode of The Two Oceans Half Marathon Podcast?

This episode is 34 minutes long.

When was this The Two Oceans Half Marathon Podcast episode published?

This episode was published on March 18, 2026.

What is this episode about?

4 weeks to go… and things are getting real 👀We’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.In this episode, we break down how to approach your final long run, what to do if illness or...

Can I download this The Two Oceans Half Marathon Podcast episode?

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