Mistakes with Intermittent Fasting that Ruins Your Results

from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · host Dr. Eric Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course Today I’m going to cover common fasting mistakes that can really affect your results.  Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be.    Intermittent fasting mistakes that can ruin your results: 1. Going too fast—Body has not adapted yet  2. Eating too many carbs without realizing it  3. The 5-2 plan  4. Low calories—low nutrients  5. Low-quality ingredients  6. Not enough potassium, B vitamins, or trace minerals  7. Vegan keto—not taking B12, DHA, zinc, or iron  8. Doing keto low-fat Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

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This episode was published on May 22, 2020.

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