Mobility & Flexibility - Lift For Life with Graham and An...

What this episode covers

Graham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session. Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting. Graham also investigates the fascia, a vital organ in the body which many do not even know about, let alone, appreciate how to use its incredible structure.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 19 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on September 5, 2024.

What is this episode about?

Graham & Angus discuss the difference between mobility and flexibility. Mobility is especially important prior to a training session. Graham used to static stretch before running - which is counter-productive, but now mobilises before lifting....

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.