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EPISODE · Feb 16, 2026 · 5 MIN

Mobility Shapes Strength and Performance

from Pump Club · host Pump Club

In this episode, we explain how strength depends on usable range of motion. We explore why limited mobility caps progress no matter how hard you train.

What this episode covers

In this episode, we explain how strength depends on usable range of motion. We explore why limited mobility caps progress no matter how hard you train.

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Mobility Shapes Strength and Performance

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Frequently Asked Questions

How long is this episode of Pump Club?

This episode is 5 minutes long.

When was this Pump Club episode published?

This episode was published on February 16, 2026.

What is this episode about?

In this episode, we explain how strength depends on usable range of motion. We explore why limited mobility caps progress no matter how hard you train.

Can I download this Pump Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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