Mollie McGlocklin: Sleep is a skill

In this episode we have Mollie McGlocklin as our special guest. Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. Insomnia is often an unwanted side effect of Trauma and PTSD. Mollie provides tools and strategies for preventing insomnia and optimizing sleep.  You can get social with Mollie at the links found below: Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset Weekly Newsletter: https://www.sleepisaskill.com/get-started Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A