Mom rage: Overwhelm and burnout don’t make you a bad parent

Most of us have been there. Your kids are full tilt. You’re overstimulated, overbooked, and running on empty. Losing it happens — and so do the guilt and shame that follow.Today, Jessica sits down with therapist and mom Michelle Puster to talk about the overwhelm, guilt, and burnout behind mom rage, especially when raising neurodivergent kids. They share their own strategies (like mindfulness and self-compassion) to ease the intensity, help you reset your nervous system, and make you feel like yourself again.For more on this topic: Watch: Brené Brown on shameRead: Dr. Laura Markham’s book Peaceful Parent, Happy KidsLearn more: RAIN meditation techniqueListen: Managing your emotions as a mom with ADHDFor a transcript and more resources, visit Everyone Gets a Juice Box on Understood.org. You can also email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.