Moment # 9 Gifts to your future self
First published
12/30/2021
Genres:
education
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Summary
As we age, we fall into patterns. Behind these patterns are habits, and truthfully one of the focuses of my current attention is to create healthy habits that get to be so deeply ingrained, that even if I develop dementia in my future, those habits will be my default routine. No snacking after 6pm. Get up when you first wake up after 530am. Cycle every morning. Lights out by 10pm. Read 60 - 90 minutes every day - even if reading doesn’t help with neurogenesis. Write daily. Play cello daily. Those are the gifts to my future self. Working on it. I love the idea of giving gifts to my future myself. I talked about the future self as a wise advisor for our present self in the episode 4 The Infinity Paradox… Imagine your successful future self - the future you want to create for yourself. She is you and you know you better than anyone else. What advice would your future self give your present self? She won’t lead you astray. Assuming you want to create an amazing future for yourself. This is the power of the infinity paradox: The best way to predict the future is to create it, and the best way to create it is to imagine it. And if you are going to imagine it, make yourself the hero. Love your life now, not eventually.
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The Sassy Moments Podcast
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